Dover Sole

Solea Solea

Dover Sole is a breed of Flounder that was characteristically named after Dover, due to the fact that this famous fishing port landed the most sole in the 19th century.

Whilst commonly found just off the Pacific coast from California to Alaska, true European Dover Sole inhabits the North and Mediterranean Seas. They tend to swim in colder waters at around 400-100 metres deep during the winter months, but do swim to shallower depths to scour the seabed for worms and shellfish, as well as to spawn during the spring and summer seasons.

With its delicately sweet yet mild flavour, its firm fillets fall easily from the bone. For a simple yet delicious dinner, flavour the fillets with butter, parsley and lemon juice, or for something different, dip your Dover Sole into egg and flour, then fry until golden brown.



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Values which drive us


Many of our team have been in the industry since they were old enough to hold a filleting knife. Our collective experience of over 200 years in the fish & seafood industry has allowed us to establish relationships with major suppliers, which means we’re able to source the highest quality produce available for our customers all year round. From the production team, to our drivers, to the skippers and crews who go out daily and catch our fish for market, it’s the passion, skill and knowledge of our people that make My Fish Company the go-to supplier for many chefs throughout the North West.


Fish & seafood is at the heart of everything we do here at My Fish Company. Chefs will spend a lifetime satisfying their passion for food, creating dishes of expression & excellence. Our products are predominantly sourced in UK waters by UK vessels. We have strong connections in Shetland, Scrabster, Peterhead, Brixham & Newlyn. We also source some of our sustainable white fish from well-managed fisheries in Iceland and Norway. We only supply fresh fish in the truest sense of the word to ensure our seafood takes pride of place on every single plate.


We take great pride in what we do. Providing good, honest, fresh fish to our customers is something that we are genuinely passionate about. Exceeding our customer’s expectations is what drives us and this reflects in everything that we do. We’re committed to being the best and delivering the best to our customers. We have the highest calibre of specialists in sourcing, husbandry and preparation who possess a real love and passion for both our product and our industry.

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01253 779813