Megrim Sole

Lepidorhombus Whiffiagonis

Megrim Sole is most commonly found in deep, offshore waters surrounding the UK and northern Europe, with some venturing to the darker depths of around 1000m. This makes Megrim a demersal fish, that seeks small fish and crustaceans in the sandy, muddy seabeds.

Whilst offering the same delicious flavour as the highly regarded Dover Sole, the Megrim Sole is much more economical on the purse strings. With stocks of Megrim Sole being considered stable, the UK has been encouraged to consume more of this breed, in order to ease the pressure being faced by the over-exploited ‘Big Five’ species.  The soft, delicate flavour of these Flatfish fillets are best in fishcakes, soups and stock, but can even be fried and deliciously coated in crispy breadcrumbs.



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Values which drive us


Many of our team have been in the industry since they were old enough to hold a filleting knife. Our collective experience of over 200 years in the fish & seafood industry has allowed us to establish relationships with major suppliers, which means we’re able to source the highest quality produce available for our customers all year round. From the production team, to our drivers, to the skippers and crews who go out daily and catch our fish for market, it’s the passion, skill and knowledge of our people that make My Fish Company the go-to supplier for many chefs throughout the North West.


Fish & seafood is at the heart of everything we do here at My Fish Company. Chefs will spend a lifetime satisfying their passion for food, creating dishes of expression & excellence. Our products are predominantly sourced in UK waters by UK vessels. We have strong connections in Shetland, Scrabster, Peterhead, Brixham & Newlyn. We also source some of our sustainable white fish from well-managed fisheries in Iceland and Norway. We only supply fresh fish in the truest sense of the word to ensure our seafood takes pride of place on every single plate.


We take great pride in what we do. Providing good, honest, fresh fish to our customers is something that we are genuinely passionate about. Exceeding our customer’s expectations is what drives us and this reflects in everything that we do. We’re committed to being the best and delivering the best to our customers. We have the highest calibre of specialists in sourcing, husbandry and preparation who possess a real love and passion for both our product and our industry.

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01253 779813